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Holiday Stress Resources

Please Remember This Holiday Season:

  • You are just as important as everyone else.

  • The best gift we can give is our time.

  • Anyone we feel we need need to impress isn't worth impressing.

  • Taking time to take care of yourself is Self-Love, not Selfish.



Free Spirit Events

Join us for one of our special events to relax, restore and release.

freespiritcoaching.org/events


Insight Timer

Holiday Stress Affirmations Meditation

by Dr. Traci Moreno

https://insig.ht/ZSuC9noYXub

https://insighttimer.com/drtraci/guided-meditations/holiday-stress-affirmations-meditation


Focus on Success Podcast

Parenting Pulse: Navigating the Holidays

Episode Description:

The holidays are always stressful. Come listen to Dr. Traci Moreno and Dr. Sarah Bald discuss holiday stress and how you can best navigate some complex and stressful situations during the holidays.

https://www.voiceamerica.com/episode/139947/parenting-pulse-navigating-the-holidays


The Peaceful Sage

Give Your Kids a More Relaxing Holiday Season

by Pasquale Naccarata

https://thepeacefulsage.com/give-your-kids-a-more-relaxing-holiday-season/



Unfortunately, the holidays aren't as jolly for everyone. If you're struggling don't do it alone. Reach out for help- tell a loved one, see a therapist or contact a support service.

Here are some resources:

Emergency: 911

Suicide and Crisis Hotline: 988

National Domestic Violence Hotline: 1-800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Crisis Text Line: Text 'DESERVE' TO 741-741

Lifeline Crisis Chat: https://suicidepreventionlifeline.org/chat/ (Online live messaging)

Self-Harm Hotline: 1-800-DONT-CUT (1-800-366-8288)

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia and Bulimia: 1-800-233-4357

GLBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

TransLifeline: 1-877-565-8860 and https://www.translifeline.org

Veterans Crisis Line: https://www.veteranscrisisline.net


We wish everyone a

Happy, Healthy & Safe Holiday!

We are blessed

to be part of your journey.

Thank you for your support!



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