Please Remember This Holiday Season:
You are just as important as everyone else.
The best gift we can give is our time.
Anyone we feel we need need to impress isn't worth impressing.
Taking time to take care of yourself is Self-Love, not Selfish.
Free Spirit Events
Join us for one of our special events to relax, restore and release.
Insight Timer
Holiday Stress Affirmations Meditation
by Dr. Traci Moreno
Focus on Success Podcast
Parenting Pulse: Navigating the Holidays
Episode Description:
The holidays are always stressful. Come listen to Dr. Traci Moreno and Dr. Sarah Bald discuss holiday stress and how you can best navigate some complex and stressful situations during the holidays.
The Peaceful Sage
Give Your Kids a More Relaxing Holiday Season
by Pasquale Naccarata
Unfortunately, the holidays aren't as jolly for everyone. If you're struggling don't do it alone. Reach out for help- tell a loved one, see a therapist or contact a support service.
Here are some resources:
Emergency: 911
Suicide and Crisis Hotline: 988
National Domestic Violence Hotline: 1-800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text 'DESERVE' TO 741-741
Lifeline Crisis Chat: https://suicidepreventionlifeline.org/chat/ (Online live messaging)
Self-Harm Hotline: 1-800-DONT-CUT (1-800-366-8288)
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
TransLifeline: 1-877-565-8860 and https://www.translifeline.org
Veterans Crisis Line: https://www.veteranscrisisline.net
We wish everyone a
Happy, Healthy & Safe Holiday!
We are blessed
to be part of your journey.
Thank you for your support!
