Fear and anxiety can feel similar in the mind. These thoughts take us away from the present moment and puts us out of sync with our body.

The best way to understand anxiety is to understand it as fear… fear of the unknown.

The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.

Are you an empath? Take the quiz now!

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

Learn how to seize the day and live life to the fullest!

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.

Death forces us to see the fragility of life and the inevitability of death. This realization does something to us. It changes us.

To be perceptive is to be able to accurately “read” or assess someone’s emotional state.

Follow along with pen & paper as Dr. Traci guides you through this exercise to find out where your anger comes from.

Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season