What's Hypnosis & How Can it Help Me?
Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.
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Exploring Your Shadow Self
The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.Â
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The Empath's Journey: Recognizing, Nurturing, and Releasing Energies in being an Empath
Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
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Treating the Mind, Body, Spirit 🕉
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
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SPACE CLEARING & SMUDGING: WHAT IT IS & WHY YOU SHOULD DO IT
Have you ever felt that something in your home felt a little off? Maybe you’ve experienced strange energy or even a lack of balance in...
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Could You Be in a Domestic Violent Relationship?
There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...
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TRIGGER WARNING: UNDERSTANDING SUICIDE & SUICIDAL THOUGHTS
Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...
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