It can be a very helpless feeling to watch what's happening in this world... to desperately want change but feel powerless and hopeless

We all experience symptoms of anxiety. Let's figure out how it started.

Fear and anxiety can feel similar in the mind. These thoughts take us away from the present moment and puts us out of sync with our body.

Is therapy right for you? Get your questions answered to our most frequently asked questions.

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

Stay healthy this holiday season with these resources.

Our mental health and overall sanity depends on our self care.

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

Have you ever felt that something in your home felt a little off? Maybe you’ve experienced strange energy or even a lack of balance in...

There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...