You will likely see more than 1 practitioner, as we all have different gifts.
Service recommendations will be provided after your first session so that we can customize
the care to your specific needs, because a one-size-fits-all approach is just not good enough anymore!
Retreats: All retreats are private & customized to your needs, Retreats can be designed for relaxation, fun or healing as all activities are designed and supervised by Dr. Traci Moreno, licensed psychologist.
Therapy & Coaching: Get out of the office and sit outdoors in the Zen garden gazebo, the gazebo by the pool, the sun deck at our tiny house or hang out with our mini donkeys, Faith and Grace. Our therapists work with clients to help them realize and reach their full potential, support them through a difficult time in their life, or help them heal from depression, anxiety, or trauma. We provide a safe, confidential place to talk freely and openly without judgement. All services can be modified and designed specifically for couples and families.
EMDR (Eye Movement Desensitization Reprocessing): This is a type of treatment that can decrease the emotional intensity attached to certain traumatic memories, which can alleviate symptoms and allow people to lead a more stable and peaceful life.
Biofeedback & Neurofeedback: This is physical therapy for your mind! Biofeedback is a technique where you learn how to use your mind to control certain functions of your body such as your heart rate, breathing, temperature or brainwaves. At Free Spirit we measure heart rate and heart rate variability (HRV) and brainwaves, known as neurofeedback. With regular practice these sessions can help you connect mind and body allowing you to have more control over your body's physiological responses and functioning. This can ultimately improve your quality of life by preventing a distracted mind and negative thought patterns.
Equine Assisted Coaching: Equine assisted learning and coaching (EALC) is the discipline of using equines as a means to help people promote emotional growth, learning, and self-enrichment. It's a wonderful alternative treatment option for teens, people who need a more indirect approach to talking about their emotions and anyone who loves animals!
Equine assisted therapy is a more indirect approach of expressing and learning as everything is done through the mini donkeys. Equines are very sensitive to our energy and often mirror our behavior and how we function in the world. By learning how equines learn, react, and follow instructions from the participant, clients gain a better understanding of their own emotions, behaviors, and body language. For example, one of our donkeys is friendly with everyone and indiscriminate whereas the other one is more guarded and needs time to gain trust. This is just like people. These behaviors and possible causes are explored through the donkey’s perspective and then compared to our behavior to assess if there are any similarities. Activities are customized for each client based on their therapy goals.
Spiritual Coaching: If you're feeling lost, trying to find purpose in life, wanting answers to life, needing to make a major decision or just needing a "reset" this is for you! Spiritual coaching is a perfect compliment to individual, couples and family coaching. Most astrological readings tell us what we already know about ourselves. Most psychic readings tell us things that may or may not ever happen in the future or information that can't be proven. Protect yourself from negativity, balance your energy chakras and learn about your own personal obstacles in life and how to overcome them. The possibilities of what these sessions can help you with are limitless! In this session, we will open the space for your soul to reveal and communicate the answers you need for a breakthrough in your life. We will do this by diving deep into the wisdom and guidance of your higher self, your angels, your energy and your natal chart. You will leave this session with your birth chart and what we call a “prescription” or tangible actions you can take to elevate your life to the next level. We use an integrative approach that includes Astrology, Angel Cards & Auric Energy.
Crystal Reiki Healing: Feeling out of sorts, blocked, stuck? Find your balance and regain your energy with a Reiki session. The word “Reiki” comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing. Energy healing targets the energy fields around the body. Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness. Crystals each carry unique internal structures and most do not grow perfectly. When you shop for a crystal, you will notice that no crystal is exactly the same. This makes each crystal unique in the energy it carries and its healing properties. Crystal Reiki Healing combines these two healing modalities to create a more powerful, well-rounded session for you as the client. The healing properties of the crystals combined with the energy of Reiki begin the shift in your vibration, allowing you to attract more healing.
Sound Bath Classes: This group class is an incredible, moving and quite intense experience! All living things need energy to survive. It's a proven fact we have energy within us and around us. This energy can become stagnant or blocked. Physically this causes us to feel muscle aches, headaches, stomach problems, etc... Emotionally it causes anxiety, sadness and feelings of being stressed or overwhelmed.
Here's how it works: Sound Healing instruments such as crystal signing bowls, Tibetan singing bowls, gongs and drums force the energy through these blockages so the energy is moving smoothly and properly, which alleviates our physical and emotional symptoms. Each instrument has a different frequency level, which affects different parts of the body. These sessions allow us to get out of our head and to FEEL, which is needed for healing to happen. This often results in a sudden release of emotion allowing us to truly let go with whatever we're struggling with. It's great for individuals, couples and families. Keep a look out on our Events page for an upcoming class. (Click here to subscribe and never miss an Event!)
Rate varies by event
Therapeutic Yoga Class: Symptoms of depression, anxiety, trauma, stress and other emotional pain are held within the body. These group classes are designed to teach you how to sit with uncomfortable emotions and appropriately move it through the body and release it by using yoga stretches and poses, grounding exercises, breathing techniques, guided meditation and mindfulness. Therapeutic Yoga can be used for many purposes such as:
Learn how to feel your emotions, process it and move it through the body. Knowing how to do this helps us be less scared of our emotions so that we can allow ourselves to feel and deal with distress as it happens, which helps prevent harmful defense mechanisms such as avoidance, denial and repression.
If you're on your own spiritual journey of self discovery these sessions can help you connect to your higher self and to the universe, strengthen your intuition and expand upon your spiritual growth.
Fitness! We can give these sessions an energy booster customized to your level of fitness. Lose weight and tighten your body all while fortifying your emotional, mental and spiritual wellness. What could be better than that?
Rate varies by event
Thai Massage Therapy & Yomassage: This is unlike any massage you've ever had! These sessions are conducted fully clothed inside our teepee on a padded mat on the ground as to intensify the energy of the Earth. The therapist uses their entire body to place you in deep stretches and yoga poses and applies acupressure to specific trigger points in the body. This type of massage is an integral part of the treatment for many mental health symptoms especially anxiety and trauma including Post Traumatic Stress Disorder (PTSD). These anxiety-related symptoms are held within the body. These sessions help release and let go of physical and emotional tension and other energy blockages. As a special event, we also offer Yomassage classes. Yomassage is a combination of yoga and massage. It's great for couples and individuals. Keep a look out on our Events page for an upcoming class. (Click here to subscribe and never miss an Event!)
$120 for a 60 minute session
$150 for a 90 minute session
Infrared Dry Sauna Session: Schedule your Infrared Dry Sauna Session today! Sessions are scheduled in 30 minute blocks. It’s recommended to be used at least twice a week starting with 10-15 minutes at a time and gradually working your way up to 30 minutes. While your in there enjoy music from the radio inside the sauna or bring your own, read a book, do some work, call a friend or just relax. Be sure to hydrate before, during and after. Bring water and a towel. Benefits can include: Weight Loss
Improved Immune Function
Increased Blood Circulation
Improved Cardiovascular Function
$30 for a 30 minute session
re-energize your animals through reiki, sound healing, crystal healing, and more. Perfect for therapy and service animals; injured, traumatized and rescued animals; and our 4-legged best friends that are there for us every day. We work primarily with dogs, cats, horses and donkeys. Other animals may be worked on upon request. We can come to you or you can bring your small animal to us. Distance
energy healing can also be done virtually and by phone.
Rate varies based on number and type of animal(s) and distance
Home & Office Clearings: Clear your space, clear your life! Remove unwanted and negative energy from your home or office; reaffirm your intentions and purpose for your space; Align your space with positive energy; and bless the space and people in it. Clearings are commonly done when you feel like there's something "off" or not quite right; when buying or selling a home; starting a business or needing to jump start an existing business; experiencing a life transition such as a divorce, new baby, death, etc...
Rate varies based on size of home or office and distance
Spiritual Psychology Workshops (Live on Zoom & On Demand): These workshops will help you with your emotional and spiritual growth. They're hosted by Dr. Traci and Pasquale, our Spiritual Coach. If you're unable to attend live a recording will be made available to you. They will be new topics each month. Keep a look out on our Events page for an upcoming workshops. (Click here to subscribe and never miss an Event!)
Rate varies by rate
Rates for 60 minute sessions for Individuals & Couples- $150
Most Services can be Covered by Insurance
In-Network: Aetna, UnitedHealthcare, Optum, UMR
Out-of-Network: BCBS, Cigna
As both an in-network and out-of-network provider, claims are submitted directly to your insurance.
For out-of-network claims your insurance will reimburse you directly.