For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Our body is not failing us in anyway. Our body is actually trying to protect us.

Our mental health and overall sanity depends on our self care.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

This post was written by Pasquale from The Peaceful Sage. Pasquale is an Intuitive Guide, Crystal Reiki Healer and Astrologer....