Am I Depressed? A Self-Screening Guide for Depression
Am I depressed? To answer this we must first assess your symptoms of depression. Everyone presents differently.
top of page
Search
Embracing the Elements: A Journey into Astrological Energy
As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.
36 views
Anger Management
When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?
24 views
What's Your Emotional Intelligence (EQ)?
Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.
36 views
Grieving the Loss of a Pet
Grieving the loss of a pet can be devastating. However, our grief can be complicated by the lack of compassion and understanding from others
41 views
Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.
23 views
Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
53 views
The Power of Positive Thinking: Manifestation Methods That Really Work
Learn manifesting techniques that really work!
51 views
Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
32 views
Holiday Stress Resources
Stay healthy this holiday season with these resources.
26 views
Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
77 views
Grief & Loss
How to get through the holidays while grieving the loss of a loved one.
38 views
Discover Your Missing Element
What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.
106 views
Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
76 views
4 Reasons Why Singing Makes You Happy: The Joy of Singing
One of my favorite ways to raise my vibes is by SINGING! It’s one of my favorite ways to get your energy moving.
64 views
Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
71 views
The Spirituality of the Autumn Equinox
Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.
62 views
EGO Versus Intuition
Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.
97 views
How Horses Help Us Feel, Heal, and Live from Our Hearts
How is it that a horse can cause a person to feel so loved, valued, and protected in ways he or she may have never felt before?
26 views
What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
65 views
Subscribe Today to our Free Spirit Blog!
bottom of page