Here are some questions to get you started on the journey back to self-love. These are the same ones I offer my clients to gently guide them home — and you can use them too, especially when you feel that inner tug pulling you away from your center. I invite you to sit with these questions as a check-in:

I’m writing this mostly for myself, to face the truth of my life’s journey. But I also hope that maybe my story reaches someone

Surrender. The mere thought pisses me off! Now, on my spiritual journey, I'm being faced with the Divine lesson of surrender. This new, unfamiliar concept is one of great power, strength and courage. So then why does it case us such discomfort? Surrender can have two vastly different meanings depending upon what you believe to be your life purpose.

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

Learn how to seize the day and live life to the fullest!

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.

Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.

As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.

Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.

We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

Stay healthy this holiday season with these resources.