Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice thatโs there to motivate, support and encourage us.
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
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Treating the Mind, Body, Spirit ๐
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
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Letting Go & Forgiveness Means Putting Yourself First
Realistically, we can forgive but we can never forget. Thereโs something about letting go of the pain that isnโt as emotionally challenging
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