I’m writing this mostly for myself, to face the truth of my life’s journey. But I also hope that maybe my story reaches someone

Yes, anxiety is a part of us but it’s not all of us. And it certainly doesn’t determine who we are or who we’ll be in the future.

We all experience symptoms of anxiety. Let's figure out how it started.

Fear and anxiety can feel similar in the mind. These thoughts take us away from the present moment and puts us out of sync with our body.

The best way to understand anxiety is to understand it as fear… fear of the unknown.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

How to get through the holidays while grieving the loss of a loved one.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.