The Importance of Heart Coherenceâ„¢
Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
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Grief & Loss
How to get through the holidays while grieving the loss of a loved one.
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
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WHAT IS CRYSTAL REIKI HEALING
This post was written by Pasquale from The Peaceful Sage. Pasquale is an Intuitive Guide, Crystal Reiki Healer and Astrologer....
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