It seems as if we've all been experiencing an enormous amount of loss the past few years. For some that loss looks like a divorce, job, home, friendship, self-worth or death. I am definitely no exception. I guess that's one thing we all have in common… we all experiencing loss. And with loss comes pain. Pain does not discriminate by what causes it. Pain just feels pain. No matter what we are all going through, we all feel the pain and we're all just trying to get through it.

There are moments in life when an experience gives us insight we could never have reached simply by thinking about it. As a psychologist, I understand this intellectually. As a human being, I am learning it in my body. My recent Camino journey gave me one of those moments.

I’m writing this mostly for myself, to face the truth of my life’s journey. But I also hope that maybe my story reaches someone

The best way to understand anxiety is to understand it as fear… fear of the unknown.

Are you an empath? Take the quiz now!

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.

Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.

Death forces us to see the fragility of life and the inevitability of death. This realization does something to us. It changes us.

To be perceptive is to be able to accurately “read” or assess someone’s emotional state.

Follow along with pen & paper as Dr. Traci guides you through this exercise to find out where your anger comes from.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.