Anger Management
When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?
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Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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EGO Versus Intuition
Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.
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What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
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Treating the Mind, Body, Spirit 🕉
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
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Letting Go & Forgiveness Means Putting Yourself First
Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging
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