Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
top of page
Search
Holiday Stress Resources
Stay healthy this holiday season with these resources.
25 views
Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
76 views
Grief & Loss
How to get through the holidays while grieving the loss of a loved one.
34 views
Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
74 views
What’s Equine Assisted Learning and Coaching?
Horses are very responsive animals with awareness and sensitivity to their surroundings and people.
51 views
WHAT IS CRYSTAL REIKI HEALING
This post was written by Pasquale from The Peaceful Sage. Pasquale is an Intuitive Guide, Crystal Reiki Healer and Astrologer....
188 views
Subscribe Today to our Free Spirit Blog!
bottom of page