We all experience symptoms of anxiety. Let's figure out how it started.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

Death forces us to see the fragility of life and the inevitability of death. This realization does something to us. It changes us.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Am I depressed? To answer this we must first assess your symptoms of depression. Everyone presents differently.

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

How to get through the holidays while grieving the loss of a loved one.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...