The best way to understand anxiety is to understand it as fear… fear of the unknown.

When you manifest something, you are bringing it into being by focusing on what you want and then letting go.

The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.

Are you an empath? Take the quiz now!

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

Learn how to seize the day and live life to the fullest!

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.

Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

What Is Intuition, Anyway? Intuition is like a built-in compass that each of us carries. Learn how to access it.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress