Here are some questions to get you started on the journey back to self-love. These are the same ones I offer my clients to gently guide them home — and you can use them too, especially when you feel that inner tug pulling you away from your center. I invite you to sit with these questions as a check-in:

It can be a very helpless feeling to watch what's happening in this world... to desperately want change but feel powerless and hopeless

Surrender. The mere thought pisses me off! Now, on my spiritual journey, I'm being faced with the Divine lesson of surrender. This new, unfamiliar concept is one of great power, strength and courage. So then why does it case us such discomfort? Surrender can have two vastly different meanings depending upon what you believe to be your life purpose.

Yes, anxiety is a part of us but it’s not all of us. And it certainly doesn’t determine who we are or who we’ll be in the future.

We all experience symptoms of anxiety. Let's figure out how it started.

Fear and anxiety can feel similar in the mind. These thoughts take us away from the present moment and puts us out of sync with our body.

The best way to understand anxiety is to understand it as fear… fear of the unknown.

When you manifest something, you are bringing it into being by focusing on what you want and then letting go.

The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.

Are you an empath? Take the quiz now!

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

Learn how to seize the day and live life to the fullest!

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.

Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.