Setting Boundaries
Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.
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Ego Strength & Emotional Intelligence: How Strong is Yours & How to Identify it in Others
The ego is that voice in our head that can build us up.
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Exploring Your Shadow Self
The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.
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Existential Crisis Through Grief
Death forces us to see the fragility of life and the inevitability of death. This realization does something to us. It changes us.
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Empathy & Perception
To be perceptive is to be able to accurately “read” or assess someone’s emotional state.
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Embracing the Elements: A Journey into Astrological Energy
As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.
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What's Your Emotional Intelligence (EQ)?
Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.
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Grief & Loss
How to get through the holidays while grieving the loss of a loved one.
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Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
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Could You Be in a Domestic Violent Relationship?
There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...
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Letting Go & Forgiveness Means Putting Yourself First
Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging
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