Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Death forces us to see the fragility of life and the inevitability of death. This realization does something to us. It changes us.

To be perceptive is to be able to accurately “read” or assess someone’s emotional state.

As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.

Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.

How to get through the holidays while grieving the loss of a loved one.

Our mental health and overall sanity depends on our self care.

There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...

Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging