The best way to understand anxiety is to understand it as fear… fear of the unknown.

When you manifest something, you are bringing it into being by focusing on what you want and then letting go.

The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.

Are you an empath? Take the quiz now!

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Every person on this earth has the ability to create their own realities. We do this through our thoughts, emotions, and actions.

To be perceptive is to be able to accurately “read” or assess someone’s emotional state.

Follow along with pen & paper as Dr. Traci guides you through this exercise to find out where your anger comes from.

Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

What Is Intuition, Anyway? Intuition is like a built-in compass that each of us carries. Learn how to access it.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.

Am I depressed? To answer this we must first assess your symptoms of depression. Everyone presents differently.

When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?

Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.

We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help