Be Your Own Coach
We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.
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Anxiety is Not Our Enemy
Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help
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Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
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Holiday Stress Resources
Stay healthy this holiday season with these resources.
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Finding Esteem in Ourselves
Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!
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Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
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4 Reasons Why Singing Makes You Happy: The Joy of Singing
One of my favorite ways to raise my vibes is by SINGING! It’s one of my favorite ways to get your energy moving.
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Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
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The Spirituality of the Autumn Equinox
Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.
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EGO Versus Intuition
Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.
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Letting Go & Forgiveness Means Putting Yourself First
Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging
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