We all experience symptoms of anxiety. Let's figure out how it started.

Fear and anxiety can feel similar in the mind. These thoughts take us away from the present moment and puts us out of sync with our body.

The best way to understand anxiety is to understand it as fear… fear of the unknown.

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Our mental health and overall sanity depends on our self care.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...