Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.

As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

One of my favorite ways to raise my vibes is by SINGING! It’s one of my favorite ways to get your energy moving.

Our mental health and overall sanity depends on our self care.

Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.

Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.

How is it that a horse can cause a person to feel so loved, valued, and protected in ways he or she may have never felt before?

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...