Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.

Am I depressed? To answer this we must first assess your symptoms of depression. Everyone presents differently.

When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?

Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.

We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

One of my favorite ways to raise my vibes is by SINGING! It’s one of my favorite ways to get your energy moving.

Our mental health and overall sanity depends on our self care.

Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.

Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.

Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...