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Surrender: Overcoming the Internal Conflict
Surrender. The mere thought pisses me off! Now, on my spiritual journey, I'm being faced with the Divine lesson of surrender. This new, unfamiliar concept is one of great power, strength and courage. So then why does it case us such discomfort? Surrender can have two vastly different meanings depending upon what you believe to be your life purpose.


Anxiety Series (Part 2): Anxiety and the Mind/Body Connection
Fear and anxiety can feel similar in the mind. These thoughts take us away from the present moment and puts us out of sync with our body.


Achieving Your Dreams Through Manifesting: 6 Simple Strategies
When you manifest something, you are bringing it into being by focusing on what you want and then letting go.


New Year’s Resolutions for 2025: A Spiritually Aligned Guide to Balance, Healing, and Transformation ✨
2025 Is Your Year of Spiritual Transformation


Navigating the Holidays with Grace: Simple Tips for a Joyful Season ⭐️
The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.


Are You an Empath? Find Out Now!
Are you an empath? Take the quiz now!


What's Hypnosis & How Can it Help Me?
Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.


How to Seize Each Day and Live Life to the Fullest
Learn how to seize the day and live life to the fullest!


Love Life and Spark Excitement with These Tips to Develop Contagious Enthusiasm
Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.


Become the Cycle Breaker: Healthy Ways to Heal After Childhood Trauma
Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?


Transform Anxiety and Stress With The Powerful Healing of Reiki
Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.


How to Create Your Own Reality: Steps to Unlocking the Universe’s Potential
Every person on this earth has the ability to create their own realities. We do this through our thoughts, emotions, and actions.


What is Crystal Reiki Healing
Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.


Ego vs Intuition
Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.


Acceptance, Letting Go & Surrendering
Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.


The Empath's Journey: Recognizing, Nurturing, and Releasing Energies in being an Empath
Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.


How Energy Affects Us, Each Other & Our Own Reality
Can we change our individual, social, and even planetary environments and create the one in which we choose to live? We can.


Trusting Your Intuition: A Journey to Self-Discovery
What Is Intuition, Anyway? Intuition is like a built-in compass that each of us carries. Learn how to access it.


How to Stay Grounded This Holiday Season
Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season


The Importance of Heart Coherence™
Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.
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