Improve Your Mood & Feel Better
There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.
top of page
Search
Discover Your Missing Element
What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.
36 views
Learn to Manage Your Emotions with These Coping Skills
For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress
73 views
4 Reasons Why Singing Makes You Happy: The Joy of Singing
One of my favorite ways to raise my vibes is by SINGING! It’s one of my favorite ways to get your energy moving.
62 views
Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
59 views
The Spirituality of the Autumn Equinox
Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.
36 views
EGO Versus Intuition
Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.
59 views
Treating the Mind, Body, Spirit 🕉
A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.
21 views
Subscribe Today to our Free Spirit Blog!
bottom of page