For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

One of my favorite ways to raise my vibes is by SINGING! It’s one of my favorite ways to get your energy moving.

Our body is not failing us in anyway. Our body is actually trying to protect us.

Our mental health and overall sanity depends on our self care.

Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.

Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.