Emotional Health 2/2

Traci Moreno, PsyD

Holiday Stress Resources

Stay healthy this holiday season with these resources.

28 views

Traci Moreno, PsyD

Finding Esteem in Ourselves

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

82 views

Pasquale

Discover Your Missing Element

What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.

119 views

Learn to Manage Your Emotions with These Coping Skills

Traci Moreno, PsyD

Learn to Manage Your Emotions with These Coping Skills

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

83 views

4 Reasons Why Singing Makes You Happy: The Joy of Singing

Pasquale

4 Reasons Why Singing Makes You Happy: The Joy of Singing

One of my favorite ways to raise my vibes is by SINGING! It’s one of my favorite ways to get your energy moving.

95 views

Traci Moreno, PsyD

Self Care & Our Sanity

Our mental health and overall sanity depends on our self care.

75 views

Traci Moreno, PsyD

The Spirituality of the Autumn Equinox

Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.

134 views

How Horses Help Us Feel, Heal, and Live from Our Hearts

Karen Gray

How Horses Help Us Feel, Heal, and Live from Our Hearts

How is it that a horse can cause a person to feel so loved, valued, and protected in ways he or she may have never felt before?

29 views

What’s Equine Assisted Learning and Coaching?

Karen Gray

What’s Equine Assisted Learning and Coaching?

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

163 views

Traci Moreno, PsyD

Treating the Mind, Body, Spirit 🕉

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

52 views

SPACE CLEARING & SMUDGING: WHAT IT IS & WHY YOU SHOULD DO IT

Pasquale

SPACE CLEARING & SMUDGING: WHAT IT IS & WHY YOU SHOULD DO IT

Have you ever felt that something in your home felt a little off? Maybe you’ve experienced strange energy or even a lack of balance in...

115 views

Letting Go & Forgiveness Means Putting Yourself First

Traci Moreno, PsyD

Letting Go & Forgiveness Means Putting Yourself First

Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging

40 views

TRIGGER WARNING: UNDERSTANDING SUICIDE & SUICIDAL THOUGHTS

Traci Moreno, PsyD

TRIGGER WARNING: UNDERSTANDING SUICIDE & SUICIDAL THOUGHTS

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...

16 views

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