It can be a very helpless feeling to watch what's happening in this world... to desperately want change but feel powerless and hopeless

Surrender isn’t about giving up - it’s about letting go of control and trusting the Universe to guide you. In this honest and spiritual reflection, I share how surrendering transformed my life, opened my intuition, and brought me back to peace - and how it can for you too.

When you manifest something, you are bringing it into being by focusing on what you want and then letting go.

The holiday season can be a rollercoaster of emotions and expectations and it's important to navigate it with grace and joy.

Are you an empath? Take the quiz now!

Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Do you find yourself struggling with unresolved childhood experiences? Do these difficult memories keep you from living your life?

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Every person on this earth has the ability to create their own realities. We do this through our thoughts, emotions, and actions.

Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

Can we change our individual, social, and even planetary environments and create the one in which we choose to live?  We can.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

What Is Intuition, Anyway? Intuition is like a built-in compass that each of us carries. Learn how to access it.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.