Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Am I depressed? To answer this we must first assess your symptoms of depression. Everyone presents differently.

As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.

When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?

Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.

Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Our mental health and overall sanity depends on our self care.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...