Fear and anxiety can feel similar in the mind. These thoughts take us away from the present moment and puts us out of sync with our body.

The best way to understand anxiety is to understand it as fear… fear of the unknown.

Follow along with pen & paper as Dr. Traci guides you through this exercise to find out where your anger comes from.

When discussing anger and anger management, one of the most important questions is- is there a difference between anger and aggression?

Anxiety is not our enemy. I understand that you may feel like your mind and body is failing you but they're not. Your body is trying to help

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Our mental health and overall sanity depends on our self care.

Being able to differentiate between our Ego and our Intuition is crucial to us accomplishing our life’s purpose.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

A psychologist can certainly help heal the mind but when the body and spirit are injured or broken healing can only reach a certain point.

Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...