Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Our mental health and overall sanity depends on our self care.

There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...

Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging