Setting Boundaries
Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.
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Ego Strength & Emotional Intelligence: How Strong is Yours & How to Identify it in Others
The ego is that voice in our head that can build us up.
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Exploring Your Shadow Self
The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.Â
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The Empath's Journey: Recognizing, Nurturing, and Releasing Energies in being an Empath
Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.
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How to Stay Grounded This Holiday Season
Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season
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Self Care & Our Sanity
Our mental health and overall sanity depends on our self care.
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Could You Be in a Domestic Violent Relationship?
There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...
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Letting Go & Forgiveness Means Putting Yourself First
Realistically, we can forgive but we can never forget. There’s something about letting go of the pain that isn’t as emotionally challenging
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