The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Anxiety manifests themselves physically in many forms such as tiredness, headaches or even major chronic illnesses. Reiki can help.

Death forces us to see the fragility of life and the inevitability of death. This realization does something to us. It changes us.

Every person on this earth has the ability to create their own realities. We do this through our thoughts, emotions, and actions.

Crystals and Reiki will increase energy or encourage relaxation, and ultimately work at the energetic level to heal dis-ease.

To be perceptive is to be able to accurately “read” or assess someone’s emotional state.

Follow along with pen & paper as Dr. Traci guides you through this exercise to find out where your anger comes from.

Our instinct, or intuition, can guide us in our lives to make the right decisions that will benefit us in the long run.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

Can we change our individual, social, and even planetary environments and create the one in which we choose to live?  We can.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

What Is Intuition, Anyway? Intuition is like a built-in compass that each of us carries. Learn how to access it.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

Thanksgiving provides a beautiful opportunity to deepen our connection with gratitude and connect with the Law of Attraction.

11:11 is a message from your angels or spirit guides. It's a sign they're watching over you, protection you & providing guidance.

Am I depressed? To answer this we must first assess your symptoms of depression. Everyone presents differently.

As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.