What Is Intuition, Anyway? Intuition is like a built-in compass that each of us carries. Learn how to access it.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress