Hypnotherapy works with our unconscious mind to unlock and replace resistance, fears, doubts and insecurities.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

Our mental health and overall sanity depends on our self care.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...