Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

Have you been holding on to negative energy and emotions? If you're ready for your freedom then it's time to accept, let go and surrender.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

Try it for the next seven days. I can guarantee that you’ll start to feel happier and you’ll be able to enjoy this upcoming holiday season

We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress