PasqualeThe Empath's Journey: Recognizing, Nurturing, and Releasing Energies in being an EmpathEmpaths often absorb emotions and energies from others, which can accumulate and become overwhelming.
Traci Moreno, PsyDSelf-Care & Self-Love: Learn How to Love YourselfWhen we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.