It seems as if we've all been experiencing an enormous amount of loss the past few years. For some that loss looks like a divorce, job, home, friendship, self-worth or death. I am definitely no exception. I guess that's one thing we all have in common… we all experiencing loss. And with loss comes pain. Pain does not discriminate by what causes it. Pain just feels pain. No matter what we are all going through, we all feel the pain and we're all just trying to get through it.

When you manifest something, you are bringing it into being by focusing on what you want and then letting go.

Here we will explore simple ways to rekindle your optimism, find joy again in small things, and ultimately create an infectious enthusiasm.

Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever.

Empaths often absorb emotions and energies from others, which can accumulate and become overwhelming.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.