We could all benefit from having our own internal coach- our own inner voice that’s there to motivate, support and encourage us.

For coping skills to work effectively we must consciously use them to engage in activities that help us decrease symptoms and reduce stress

Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...