Without adequate boundaries, we run the risk of allowing other people to treat us poorly, use us, or take advantage of us.

The ego is that voice in our head that can build us up.

The problem with our shadow self is that no matter how well we try to hide it it’s still always with us. And nothing stays hidden forever. 

To be perceptive is to be able to accurately “read” or assess someone’s emotional state.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

Assess your emotional intelligence. EQ can lead to a happier, healthier and more satisfying life.