Here are some questions to get you started on the journey back to self-love. These are the same ones I offer my clients to gently guide them home — and you can use them too, especially when you feel that inner tug pulling you away from your center. I invite you to sit with these questions as a check-in:

To be perceptive is to be able to accurately “read” or assess someone’s emotional state.

When we practice self-care we send a message to mind/body that we matter. Mind/body responds by letting go of stress and releasing pain.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!