Yin Yoga to Process & Release Emotions
Sat, Nov 09
|Free Spirit Coaching & Psychological Ser
Join us for this eclectic class to regulate emotions with a mind, body, spirit approach. In this unique hybrid class learn how to sit with, process & release emotions through a combo of Yin Yoga, meditation, breathing, grounding and other tools. Never be scared of your emotions again!
Time & Location
Nov 09, 2024, 11:00 AM – 12:00 PM
Free Spirit Coaching & Psychological Ser, 5335 E Lone Mountain Rd, Cave Creek, AZ 85331, USA
About the Event
Join us for this eclectic class to regulate emotions with a mind, body, spirit approach - where we learn to feel into healing. If our emotions aren't felt, experienced, and released, they stay stuck in our bodies. In this unique hybrid class learn how to sit with, process & release emotions through a combo of Yin Yoga, meditation, breathing, grounding and other tools. Never be scared of your emotions again!
This class was designed with a mental health approach by Dr. Traci Moreno, Psychologist.
Open to the publicAll Free Spirit events are held outdoors so please dress accordingly. Bring a yoga mat and water. It's also recommended that you bring a towel or a blanket to put underneath your yoga mat for extra comfort.
Hosted by:
Julie Lemerond, Yoga Teacher and Sound Healer
Current clients wanting to have their account or insurance billed for the class can register for free using the promo code: CLIENTSONLY
Tickets
Yoga Hybrid
$25.00+$0.63 service fee
Total
$0.00