Sunset Yoga Celebrating Autumn Equinox & Full Moon

This will be a Special Sunset Yoga class to Celebrate the Autumn Equinox & the Full Moon. We’ll start with a Burning Ceremony to shed and get rid of what no longer serves us and find gratitude in its lessons. Then we’ll move into a Vinyasa Flow to breathe and let go And we’ll end with a Sound Bath.

Autumn Equinox marks the first day of the season of autumn, when day and night are equal, making it a time of balance, equality and harmony. During this time you should take some time to reflect on the bounty of your hard work, give thanks for the blessings that you have, and make preparations for the coming winter months. It is a time to balance, meditate on bringing stability into your life and prosperity and abundance into your home.

Join us every Tuesday from 6-7pm for Sunset Yoga. This is a supportive, welcoming environment for all fitness levels. Teens encouraged to attend. Bring yoga mat and water. Can double up on yoga mat or put a towel underneath mat for more comfort. Clients using insurance use promo code: CLIENTSONLY