Learn to Improve Mood & Reduce Stress with EFT/Tapping (Emotional Freedom Technique)

Learn how to use EFT on your own when you need it. Although this is a group event, it will be individualized to your needs.

EFT (Emotional Freedom Technique): A therapeutic technique that synchronizes mind and body, relaxes the nervous system, improves mood, relieves stress and allows forcognitive restructuring by repeatedly tapping and stimulatingacupressure pointson the body while simultaneously talking throughemotional triggers. EFThas been shown to be just as effective as CBT and EMDR.Click here to learn more about the science of why and how EFT works.Click here to see a video of what to expect. 

Hosted by:

Dr Traci Moreno, PsyD, Psychologist