Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

As an astrologer, I am constantly amazed by how the elements play an important role in understanding our personalities and life paths.

There are many things we can do to improve our mood and feel better. To do this we need to take care of our whole body, not just our mind.

Stay healthy this holiday season with these resources.

Discuss the importance of choosing you and learn practical ways to accept and love yourself. Join us at Free Spirit for Self-care Saturdays!

What’s your missing element: water, air, earth or fire? Take this brief quiz to find out.

Our mental health and overall sanity depends on our self care.

Autumn is the time to face this darkness, a physical reminder of that which we must cull within ourselves.

Horses are very responsive animals with awareness and sensitivity to their surroundings and people.

There’s not a typical type of victim. Abuse knows no boundaries of gender, economic or social status, education, etc...

Unfortunately suicidal thoughts can be a symptom of depression. Although having suicidal thoughts does not mean you’re going to kill...